Wellness, Wardrobe & Womanhood

Recovery Sliders, whatever next? Well, I decided to give them a go, given the problems I have had with injuries! So, check this out for a full breakdown on how they performed for me.

One area that is often overlooked when discussing menopause is sexual health. The hormonal changes that occur during menopause can have a significant impact on a woman’s sexual health, including changes in desire, arousal, and orgasm.

During menopause the body undergoes significant hormonal changes, which can have a range of physical and psychological effects. So much attention is given to the physical symptoms of menopause, such as hot flashes, night sweats, and vaginal dryness, but the impact on mental health can be equally significant and quite

Estrogen plays a crucial role in maintaining bone health in women. It stimulates bone formation and inhibits bone resorption, which is the breakdown of bone tissue. During menopause, when estrogen production decreases, the balance between bone formation and resorption shifts towards resorption, resulting in bone loss. This can lead to