Char-LEAN

Snacks

Do you ever run out of healthy snack options? Snacking is a major part of our lives and

important to maintain a healthy lifestyle. You should be eating six times a day.

Breakfast, snack, Lunch, snack, Dinner, snack

Never let your body get hungry! Keep snacks healthy and available!

Refuel on the go with these easy, quick and healthy snack options.

Planning is key to eating healthy, you need to have a game plan to keep yourself on track

when hunger strikes. Stocking your fridge with ingredients for quick and healthy snacks

can help you resist the vending machine when you’re at work or avoid that pint of ice

cream in the freezer. So, whether you’re juggling family activities, work requirements

or social commitments, keep on hand these quick recipe ideas to help you stay lean and

healthy!

Foods with natural colors are on the whole good for you, like red apples, yellow bananas,

oranges, carrots. A balanced diet will keep you healthy and fit as well as feeling good.

Frozen Banana

sugar free chocolate syrup & topped with chopped almonds.

Take a banana cut it in half, insert pop-stick, place on wax paper, drizzle with sugar free chocolate syrup & chopped almonds optional....wrap it up in the paper it will look messy...No worries, freeze for an hour and enjoy.

Cranberry Nut Trail Mix

A great snack option. I pre pack them in small snack size zip lock bags and prepare a weeks worth so there always on hand for a quick snack

I always keep fresh fruit on hand!

Cottage cheese (1% Milk Friendship) with fresh fruit easy & healthy

Cottage cheese with apples, sprinkle of granola or grape nuts & splenda

Yummy Warm Apples

Cut up and skin 2 apples, spray the apples with pam butter spray, a nice sprinkle of cinnamon, 1 splenda, microwave for 2-3 minutes ...top with light whipped cream,sugar free chocolate syrup and a small sprinkle of granola.