Y	7:00am	10:00am	1:00pm	4:00pm	7:00pm	10:00pm
1	egg-white omelet, low fat cheese  & veggies	cheese stick	grilled chicken salad dressing on the side	almonds	chicken w/ artichoke hearts and sundried tomato	fudge bar
2	Breakfast wrap (low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla)	jello	tuna with cut up tomato, basil onion and a drizzle of olive oil over fresh greens	apple w/ cinnamon	Pork tenderloin with asparagus and baked potato	strawberries w/ light whipped cream
3	low sugar oatmeal with fresh fruit	cranberry trail mix	Chicken fajita without the wrap grilled chicken breast, grilled vegetables	low fat cheese stick	Sushi made with brown rice, salad	pudding w/ a dash of light whipped cream
4	Fiber one or your favorite whole grain cereal w/ skim milk	carrots w/ hummus	Southwest chicken salad (chicken, lettuce, brown rice, black beans, tomatoes, onions, avocado)	trail mix	Teriyaki salmon with cooked spinach	fudge pop
5	egg-white omelet with low fat cheese and veggies	trail mix	Turkey burger on a lettue wrap with lettuce and tomato	low fat cheese stick	stake and shrimp scampi	jello w/ whipped cream
6	pancakes with lite syrup and light whipped cream and fresh fruit * If you are making it yourself replace oil with a 1/2 cup applesauce	jello	Chili (made with lean ground turkey, kidney beans, salsa), green salad	almonds	Grilled fresh tuna with broccoli and roasted  potatoes	baked apples topped with granola and a drizzle of lite chocolate syrup and a dash of light whipped cream